Introduction A sonorous and strong voice is a universal marker of good health. One of the most common reasons that somebody will visit the doctor is...

Introduction Athletes have a higher requirement of their bodies and it is no surprise that they need the nutrition to match. It is important not...

Introduction At least one-third of people will report having problems with sleep. Furthermore, very few will get the recommended amount of sleep,...

“To die, to sleep – to sleep, perchance to dream – ay, there's the rub, for in this sleep of death what dreams may come…” Hamlet Act III Scene I...

Introduction It has long been known that sweating can help detoxify the body. The Romans used baths for health, as do Europeans to this day. During...

Introduction Doctors will regularly order blood tests to assess your health. This has been the traditional mainstay of keeping an eye on things....

Introduction “Too much water hast thou poor Ophelia” (Hamlet, Act 4, Scene 7) Shakespeare lived in a world where health was impacted by four...

What is POTS? Postural Orthostatic Tachycardia Syndrome, or POTS, is a disorder of the autonomic nervous system, the nervous system that helps...

Introduction In the last few years, focus has turned to regenerative therapies. This just means therapies that promote the healing and optimal...

Introduction Cells need to create energy. Cells can do this a few key ways. They can combine oxygen and glucose (a key sugar for fuel), they can use...

Introduction The health benefits of the Mediterranean diet are well known. They include lower rates of high blood pressure, high cholesterol,...