by timdinh | Jun 3, 2025 | Mental Health
Joe Biden is visiting a nursing home. He walks up to an old lady and asks, ‘Excuse me madame, do you know who I am?’. She looks at him, pauses for a while and responds, ‘No I don’t. But if you ask the nurse she will tell you’. It is a terrible thing to lose your...
by timdinh | Jun 3, 2025 | Mental Health
Navigating the Unknown: Introduction to Anxiety Anxiety is one of the most unpleasant experiences known to man. Deep in our brain lives our fear for survival. When threatened, we are primed to experience a rush of feelings, hormones and nerves that put us in a state...
by timdinh | Jun 3, 2025 | Mental Health
Serious childhood behavioural issues are now one of the greatest challenges for our generation. When I grew up, these behavioural issues were like Kombucha or avocado; heard of, but pretty rare. They now exist in epidemic proportions. Something has clearly changed. A...
by timdinh | Jun 2, 2025 | Integrative Medicine
Introduction A sonorous and strong voice is a universal marker of good health. One of the most common reasons that somebody will visit the doctor is an upper respiratory tract infection. This includes colds and sniffles but also non-specific symptoms concerning the...
by timdinh | Jun 2, 2025 | Integrative Medicine
Introduction Athletes have a higher requirement of their bodies and it is no surprise that they need the nutrition to match. It is important not only to address common nutrient deficiencies that exist in the general population but also address areas where athletes are...
